Your body is not a problem to be fixed.

Pardon my directness, but it needs to be said. 

I understand that accepting your body can feel hard...

  • when looking in the mirror seeing this or that flaw,
  • when comparing yourself to others (or yourself from a year or five years ago) and,
  • when again, you failed to lose the weight and keep it off. 

My mission is to help you begin to dismantle this belief; to come alongside you in rewiring the habits and practices that are bringing you down, and develop new ways of being that allow the confident, vibrant, amazing person you are to fully shine through!

These new ways: 

  • are countercultural,
  • will flip the script and,
  • will absolutely change everything.

So are you ready to take your body off of your “to-do list” and start appreciating it? I thought so!