Hi, I’m Kristina — Body Peace & Self-Trust Coach
I help people feel at peace in their bodies and confident being their true selves.
If you’re struggling with body image, perfectionism, or self-doubt — you’re not alone.
You want to feel secure and empowered as your authentic self, not the version of you shaped by societal pressure, diet culture, or fear of judgment.
Maybe you’ve already stopped dieting. Maybe you're still trying to break free.
Either way, the inner critic hasn’t disappeared. It still questions how you look, what you said, whether you’re doing life “right.”
You're tired of feeling not-good-enough.
You want to feel more grounded, present, and free in your body and your life — and deep down, you know dieting or weight loss isn’t the answer.
I know what that’s like — because I’ve lived it.
For years, I believed that shrinking my body would finally make me feel worthy and confident. I worked hard to control my weight — and I got there.
But the confidence never came. I still felt anxious, disconnected, and unsure of myself.
Eventually, I realized: I couldn’t keep living like that. I had to stop trying to fix my body — and start listening to it.
Letting go of dieting and body control was scary. My body changed. I gained weight.
But what I gained within was so much more powerful:
I discovered that I am not my thoughts or fears — I’m the awareness behind them.
And that deeper self already holds what I was chasing: peace, freedom, confidence, and unconditional worth.
That’s what I help my clients discover too.
I offer body image and self-trust coaching, and support for people healing after dieting.
Whether you’re struggling with body shame, anxiety, or perfectionism, my approach helps you:
Feel more at home in your body
Let go of self-criticism and comparison
Reconnect with your deeper self — the part of you that already knows you're enough
This isn’t about fixing yourself.
It’s about remembering who you truly are — and letting that version of you lead the way.
My Approach
🧠 My background is in sociology, health studies, yoga, and meditation — and I’m endlessly curious about what drives us and how we heal.
✨ I’m certified as a Change Coach through Dr. Amy Johnson’s program, which focuses on deep transformation by uncovering the wisdom already within.
☕ My favourite mornings start with coffee, a book, and gentle sunlight.
🌀 My work is inspired by the teachings of Byron Katie, Eckhart Tolle, Dr. Joe Dispenza, and Michael Singer.
🪞 I’m not here to help you “fix” yourself. I’m here to help you remember who you really are.
Want to get a feel for my coaching style?
📔 Download my free guide: The Guide to Body Acceptance: 5 Actions to Take this Week to Make Peace with Your Body. A practical, compassionate starting point to shift your relationship with your body.
🧘♀️ Sign up for my free weekly meditations
10-minute guided practices to help you feel calmer, more grounded, and connected to your true self.