For women ready to stop fighting their bodies and start living fully in them.
If you’ve spent years dieting, comparing, or trying to be “enough” — I see you. You don’t need more willpower. You need a new way of seeing yourself.
For years, I believed that shrinking my body would finally make me feel worthy and confident. I worked hard to control my weight — and I “made it”.
I know what that’s like — because I’ve lived it.
Except, the lasting confidence never came. I was obsessed with what I ate, feared gaining weight, and felt insecure.
Eventually I realized I couldn’t keep living like that. I had to stop trying to control my body, and start listening to it instead.
“Letting go” was scary. My body changed. I gained weight. I had to navigate all that brought emotionally and socially.
But what I actually gained was so much more powerful: access to an unshakeable sense of worthiness and peace.
Everything I was hoping thinness and beauty would give me – peace, freedom, confidence, and unconditional worth, was actually residing within me the whole time. And that’s true for all of us.
Now I help women find that sense of peace and freedom within themselves too.
Through deep conversations and gentle guidance, my clients learn to quiet the inner critic, soften around their bodies, and feel grounded in who they are — no longer ruled by fear or comparison.
Because this work isn’t about fixing yourself — it’s about seeing through the beliefs that made you think you needed fixing in the first place.
Letting go of self-judgement.
Rebuilding trust with your body.
Truly feeling at home in yourself, in all stages of life
My Background + Approach
My approach is both practical and deeply spiritual. I guide women to release self-criticism, connect to their bodies, and remember the peace that’s always been within them.
I draw from a degree in Sociology and Health Studies, certifications in Life Coaching (Ford Institute) and Change Coaching (Dr. Amy Johnson), completion of the Body Trust® program, and over a decade of yoga and meditation practice.
Every session is grounded in curiosity, compassion, and the knowing that you already have what you’re searching for — we simply uncover it together.
Curious what this work feels like?
Watch my free 3-part video series to learn the foundational concepts that help my clients stop fighting their bodies and start feeling at home in them.