For women ready to stop “fixing” their bodies and start living peacefully in them.
My Journey to Body Peace
For years, I believed that shrinking my body was the only way to feel worthy and confident. I worked incredibly hard to control my weight—and for a while, I “made it.”
But the lasting confidence never arrived. Instead, I found myself obsessed with food, terrified of gaining weight, and more insecure than ever.
Eventually, I realized I couldn't keep living in that state of constant surveillance. I had to stop trying to control my body—and start listening to it instead.
Letting go was scary. My body changed, and I had to navigate the emotional and social fallout of weight gain in a world that prizes thinness. But what I gained was far more powerful: an unshakeable sense of worthiness, freedom, and peace—the very things I thought being thin would give me.
Here’s the truth: that sense of peace already exists within you, waiting to be uncovered.
How I Support You
Now, I help women find that same sense of freedom. As a Body Peace coach and a mother navigating my own mid-40s, I understand the unique pressure to "bounce back" or "fight" aging. I provide the space for you to finally set that burden down.
Through deep conversations and intuitive guidance, my clients learn to:
Quiet the inner critic that constantly whispers you are “not enough.”
Soften toward your body and stop the exhausting cycle of appearance-monitoring.
Feel grounded and present in your daily life—no longer ruled by fear, comparison, or dieting rules.
This isn’t about “fixing” your body. It’s about seeing through the beliefs that made you think you needed fixing in the first place.
My Background + Approach
My approach is practical, compassionate, and deeply grounded. I draw from a diverse background of study to help you remember the peace that’s always been within you.
Academic Foundation: Degree in Sociology and Health Studies.
Coaching Certifications: The Ford Institute (Life Coaching) and Dr. Amy Johnson (Change Coaching).
Deep Inquiry: Graduate of Byron Katie’s School for The Work and completion of the Body Trust® program.
Mind-Body Practice: Trained yoga instructor and seasoned meditation practitioner.
Every session is grounded in curiosity, compassion, and the knowing that you already have what you’re searching for—we simply uncover it together.