You weren’t born hating your body. You were taught to.

And what was learned can be unlearned.

This free guide will help you understand why your relationship with your body feels so hard, and how to begin shifting from being at war with your body - to body peace.

Inside you’ll explore the deeper conditioning behind body dissatisfaction and learn practical ways to move out of body fixation and back into trust, calm, and self-connection.

No dieting.
No “fixing”.
No “just love your body!” talk.

Rather a grounded starting point for feeling more at home in your body.

Reclaim peace and freedom in your body now. (It’s your birthright).

By signing up to receive The Guide you will be added to Kristina Bruce’s email list. You can unsubscribe at any time.