Tired of questioning your body, your worth, or your every move? This is your invitation to come home to yourself.
Private Coaching
“Private coaching with Kristina has changed my life in ways I couldn’t have imagined.”
– Lori M.
You’ve spent years trying to be “good enough.”
Now you’re ready to just be you.
You’ve followed the rules, chased the ideal body, and micromanaged food and movement hoping for peace. But despite all that effort, something still feels…off. Like you’re never quite enough.
Because this was never just about your body—it’s about your life.
You want to feel good in your own skin, stop overthinking everything, and finally live as your full, authentic self—without the pressure to constantly improve or fix yourself.
If you’re being honest…
You’re exhausted from feeling like your body is the problem.
You’ve tried diets, self-help, maybe even therapy—and still feel stuck.
The pressure to “do better” and “look right” is stealing your joy.
You want to feel calm, grounded, and free.
You know in your bones—it’s time to stop shrinking.
What if confidence didn’t come from changing
yourself—
but from trusting yourself?
Imagine:
Waking up without a mental checklist of everything you need to fix.
Moving through your day with calm self-trust—not perfection.
Feeling genuinely at ease around food, movement, and your body.
No longer needing outside approval to know you’re worthy.
This kind of freedom is possible—and it starts from within.
Private Coaching with Kristina Bruce
A 3-month deep dive into body peace, self-trust, and lasting inner freedom.
Together, we’ll go beyond surface-level mindset shifts to explore the root patterns driving body shame, self-doubt, and perfectionism. You’ll be fully supported every step of the way—so you can finally stop obsessing and start living.
Here’s what’s included:
🌿 10 x 1-Hour 1:1 Coaching Sessions
Custom-tailored support to explore and shift what’s keeping you stuck—body image, self-worth, food fears, perfectionism, and more.
💬 Unlimited WhatsApp Support Between Sessions
Ongoing connection, encouragement, and support during your journey. Celebrate wins, move through rough patches, and never feel alone.
🎁 Bonus: Access to Monthly Body Acceptance & Beyond Conversations
You’ll also be invited to monthly live group sessions (plus replays), where we explore self-trust, body acceptance, and life beyond diet culture—with others who truly get it.
This isn’t a quick fix.
It’s a powerful return to who you really are.
Over 3 months, you’ll untangle from deeply held beliefs and body-image struggles—and begin to live from a grounded, empowered place. This is about inner transformation that creates real, lasting change.
“Having that confidence allows me to participate in life, and not stand on the sidelines. I would absolutely recommend coaching with Kristina. It has changed my life in ways I couldn’t have imagined!”
— Lori M., Atlanta, GA, USA
Is This Coaching for You? Let’s Find Out.
✅ You’re a great fit if…
You’ve struggled with body image, food, or self-worth for years
You’re done dieting, but fear of weight gain or “letting go” still lingers
You’re ready for real change—not just tips or temporary relief
You want to feel peaceful and confident, just as you are
You’re open to deep, reflective work that transforms from the inside out
🚫 This might not be a fit if…
You’re looking for a weight loss plan or structured health program
You want step-by-step instructions vs. a deep, personalized experience
You’re not ready to explore cultural beliefs about worth, perfection, and the body
You’re early in eating disorder recovery and need clinical support first
🌱The Investment
This isn’t just coaching—it’s a transformational experience that can change how you relate to yourself, your body, and your life.
Private Coaching Package: $1,500
Includes:
10 private coaching sessions
Unlimited WhatsApp support
Bonus group session access ($297 value)
2 and 3-Month Payment Plans Available
Book a Free 45-Minute Consultation
No pressure, no commitment—just a chance to talk and see if this work is right for you.
“Kristina helped me realize that my body image wasn’t the real issue—it was how I viewed myself as a mother, a woman, a human. I would 1000000% recommend coaching with her. She’s been a GODsend.”
— Jamie M., Minnesota, USA
FAQs
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Because this isn’t a quick fix or a pre-recorded course—it’s a highly personalized, 1:1 coaching experience. You’re getting deep support, mindset rewiring, and transformation that can shift how you relate to your body, your worth, and your life. This kind of change is an investment in your long-term freedom.
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Yes—especially if you’ve done some of the groundwork already. This coaching goes deeper than behavior change. We get to the root of your inner beliefs, the ways perfectionism or self-doubt are holding you back, and how to reconnect with your true self. Many of my clients come to me after therapy or intuitive eating and finally find the missing piece.
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That’s beautiful—and actually, what this work is about! The difference is, we focus on feeling your best from the inside out, not based on external standards or constant self-criticism. When you build a foundation of trust, care, and respect for yourself, any outward choices come from a place of alignment—not pressure.
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I bring a comprehensive background in coaching, mindfulness, and body acceptance to support my clients effectively. My professional training includes:
Certified Change Coach, trained by Dr. Amy Johnson
Certification in Applied Mindfulness Meditation from the University of Toronto
Certified Integrative Life Coach, trained by The Ford Institute
Graduate of The School for The Work by Byron Katie
Certified Yoga Instructor
Degree in Health Studies and Sociology from McMaster University
These qualifications, combined with my personal journey of healing from body image insecurity, enable me to guide clients toward greater peace and authenticity in their lives.
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This is a valid concern—and it’s worth exploring. Often, the belief that we don’t have time is part of the same pattern that keeps us stuck in “doing mode” and self-abandonment. These sessions are spacious, not overwhelming. You don’t have to be perfect—you just need to be open.
The sessions are scheduled once a week, with some wiggle room for those moments life happens! -
That’s exactly what the free 45-minute consultation is for. There’s zero pressure—I want us both to feel it’s a good fit. You can ask anything, get a feel for the process, and trust your intuition before making a decision.
Hi—I’m Kristina.
I know what it’s like to tie your worth to how you look. I know the pressure to “do everything right,” to earn approval, to try and feel okay by fixing your body.
That pressure is relentless—and it keeps you from being who you truly are.
That’s why I became a certified coach. After years of navigating my own journey through body image, perfectionism, and not-enoughness, I learned that real peace comes from within—not from changing yourself to meet someone else’s standard.
Now, I help people reconnect with their inner power, trust themselves deeply, and finally feel free to live as they are.
Because you are already whole. You are already enough.
And I’d be honored to walk alongside you as you come home to that truth.
“I’ve spent a lifetime struggling with my body and was worried I was too far in to change. But Kristina guided me with such compassion and clarity. I’m honestly still shocked by how much has shifted. For the first time since I was very small, I feel at home in my body.
— Samantha, Germany
Ready to Feel Free, Empowered, and at Peace in Your Body?
You don’t have to keep living under the weight of self-doubt, body shame, or the exhausting need to prove yourself.
You’re allowed to feel good now.
You’re allowed to live fully—without waiting for your body to change first.
You’re allowed to come home to yourself.
If you’re ready for a new way forward—one rooted in self-trust, inner power, and real freedom—I’d be honored to support you.
Let’s talk and see if this is the right next step for you.