1:1 Body Peace Coaching
Your body has been taking up too much space in your life for too long.
You get dressed and second-guess yourself. You see a photo and spiral. You're at dinner thinking about how you look instead of being present with the people you love.
You've done work on yourself — therapy, self-help, maybe even years of trying to change the way you think about your body. But this particular thing — the constant mental chatter about your body — still hasn't shifted.
This doesn’t just affect how you feel about your body.
It affects how you show up in your life: your relationships, your confidence, your presence, and how much energy you spend thinking instead of living.
And the hardest part?
It becomes your normal way of living, and you can start to believe that feeling discontent with your body is “just how things are’.
But it doesn’t have to be.
When this shifts, everything shifts.
You stop overthinking what you're wearing. You see photos of yourself and move on. You're actually present in meetings, conversations, moments that matter. You stop organizing so much of your life around how you look. Your body becomes something you live in, not something you manage.
Why This Work Is Different
This work isn’t about getting “more knowledge.” You probably already know a lot about body image. You may even understand intellectually where some of these thoughts came from.
But knowing something intellectually doesn't necessarily change how you feel when you see yourself in a photo, get dressed, or catch yourself criticizing your body.
That’s where coaching comes in. We work with what’s actually happening for you, so you can start relating to yourself differently — not just understand why you've struggled.
Women often tell me they feel lighter after this work — not because their bodies have changed, but because the relationship with themselves has.
"I feel much more at peace.”
I was struggling with intense body hatred—it could take me days to emotionally recover from seeing a photo of myself. Through coaching, I learned I don't have to believe every thought I have. My body hasn't changed, but the way I look at it has. I feel much more at peace, and these skills have transformed not just my body image, but my relationships and overall clarity. Invest in yourself. You deserve to have your peace and your life back."
— Alison SG, RD, CEDS, Iowa, USA
This work starts with what’s actually happening in your life right now.
Maybe you're avoiding photos. Thinking a lot about how you look. Or feeling anxious about your body changing.
These patterns don't mean something is wrong with you. They usually come from old stories about worth, belonging, or being seen that got tangled up with your body over time. Together we'll get curious about what's underneath those patterns, and work with them directly.
How We’ll Work Together
We’ll focus on three things:
Understanding your patterns.
We'll look at the thoughts, fears, beliefs and behaviours that keep body dissatisfaction going, without judging or trying to force them away.
Building self-trust.
You'll learn to recognize when you're getting pulled into old patterns and develop a different way of responding — one that's grounded in compassion, clarity, and your own inner knowing.
Practicing in real life.
The goal isn't to feel peaceful only while we're on Zoom. We'll work with the situations that happen in your actual life — getting dressed, seeing photos, navigating comments — so you can begin responding differently in real life.
Over time, the goal is not to become someone who never has a difficult body-image thought.
It's to become someone who feels safe and free in her body, even when those thoughts arise.
“I now see myself and my body in a completely new way.”
“The challenging and often distressing body issues I’ve had for most of my life no longer have the charge they’ve always had. Kristina helped me see these issues in a totally different light. I’ve learned to trust what feels true for me and I now see myself and my body in a completely new way. It’s been an amazing shift, and it has helped me in all aspects of my life.”
— Amy S., Germany
1:1 Body Peace Coaching
Three months of private coaching
$2,000 USD (or 3 monthly payments of $700)
This is for you if you want a deeper, more lasting shift in your relationship with your body and yourself, and you're ready to meet what comes up with support and consistency.
Over three months, we have the time to look at the patterns that have been keeping you stuck, work with them as they come up, and practice new ways of relating to yourself in real life.
You'll receive:
9 private 60-minute coaching sessions on Zoom
Unlimited WhatsApp support between sessions
Personalized coaching based on what's actually happening for you
Space to work through real-life triggers and challenges as they arise
Because this work is personal and relational, we begin with a complimentary 45-minute Body Peace Coaching Consultation. We'll talk about what's bringing you here, what you'd like to be different, and whether working together feels like the right fit. No pressure either way.
“I’m more able to love myself.”
“The truth is I almost didn’t want to invest in 1:1 coaching, I found it tough to spend the money. But after doing it, I would tell other people to invest in this! I struggled to feel at peace with my body, but since working with Kristina I’m more aware of my negative self-talk, less triggered by what my mom says to me, and more accepting of my body. It wasn’t necessarily easy work, but it was worth it.”
— Jaqueline T., California, USA
Want to read more client results? Click here.
This work is for you if:
You’re tired of how much space your body takes up in your mind
You’ve done some inner work, but the body image piece still hasn’t shifted
You’re ready to stop organizing so much of your life around how you look
You’re willing to question some of the beliefs you’ve held about your body, your worth, and what it means to feel good enough
I know change can feel scary. Staying in what’s familiar can feel easier — even when it’s exhausting.
But it doesn’t have to keep being this way.
You don't have to spend more years being at war with your body. Peace is available now.