Private Coaching
Exhausted from the constant "body noise" telling you you’re not good enough?
It’s time to exhale and finally feel at peace in your body.
Feeling critical, anxious, or self-conscious about your body affects more than just your internal state…it impacts your whole life.
You know the feeling:
Distracted by how you look on a Zoom call, rather than being present in the meeting.
Cringing seeing yourself in a photo (or avoiding getting in them altogether).
Intimacy dampened by feelings of insecurity (or avoided altogether).
“Hiding” in social situations rather than engaging.
Feeling "not good enough" when intellectually you know you have so much value.
“For the first time since I was very small, I feel at home in my body.”
“I’ve spent a lifetime struggling with my body and my weight, and was worried I was too far into it to be ‘talked out of it’. But Kristina expertly guided me with incredible knowledge, intelligence, and compassion. To be quite honest, I’m still shocked that my thinking and feelings about my body and food have been able to change so very much in such a short amount of time. Kristina used my own insights and experiences to make everything clear and concrete for me. Her coaching has been incredibly freeing, and entirely life-changing.” — Samantha, Germany
Why this is different
What makes this coaching different is that it starts at the root: your perspective. You can try strategies, diets, or programs, but until the way you see yourself shifts, nothing truly changes. Once that shift happens, freedom, confidence, and peace flow into every area of your life.
The cost can be greater than you realize
The truth is, the mental and emotional drain caused by body fixation affects every area of your life.
What you’re really paying for when body worry is active:
Your Precious Time: Hours spent over-analyzing photos, calculating food, or changing outfits could be spent creating, connecting, or actually enjoying your life.
Mental Bandwidth: Constant self-monitoring drains your energy, leaving you tired, distracted, and less effective at work or present at home.
Missed Opportunities: Feeling "not good enough" holds you back from taking risks, speaking up for yourself, or putting yourself out there socially.
Relationship Intimacy: Anxiety about your appearance can cause you to avoid physical intimacy, skip social events, or stay "in your head" instead of fully engaging with loved ones.
Your Physical Health: Ironically, the chronic stress of trying to "fix" your body can sabotage your sleep, hormones, and digestion, keeping you from ever truly feeling rested or energized.
Financial Drain: From the "never-ending pattern" of diets and supplements to expensive creams and "fixes," the attempt to look better drains your resources while providing zero lasting peace.
What changes when we work together
Less anxiety and self-criticism: Feeling lighter, calmer, and freer in your skin.
A neutral response to photos: Seeing yourself without judgment and moving on with your day.
Presence and enjoyment: Fully engaging in meals, work, and time with loved ones.
Authentic self-expression: Choosing outfits for how they feel to you, not for others.
Reclaimed energy: Feeling empowered and free from the constant mental load.
“I finally found the pathway to body acceptance I was craving.”
“I have worked with therapists in the past and still clung to the same harmful thoughts and behaviors, so I was unsure if coaching would provide a different pathway. Since working with Kristina, I have noticed an overall sense of peace toward my body. By learning to challenge anxious and unhelpful beliefs, I am less reactive and can approach negative thoughts with curiosity and kindness rather than urgency and panic. Kristina helped me to uncover a deep sense of intuition and truth within myself.” — Sarah M., Pennsylvania, USA
Ways to work together
The transformational container for women ready to stop letting body noise dictate their life.
What’s included in our work:
9 One-Hour Coaching Sessions: Via Zoom, structured to shift your perspective and build lasting change.
“Coach in Your Pocket”: Unlimited support via WhatsApp for real-time support as life happens between sessions.
A personalized "Peace Practice": We develop a unique set of skills and perspectives specifically for your life, giving you the power to navigate body worry without it taking over.
Dedicated Partnership: I guide you step-by-step to build the foundation and the toolkit you need to sustain these shifts long after our work is done.
Investment Options:
Full enrollment: $2,000 USD
Extended Support Plan: $700/month for 3 months
Option 1: 3-Month Body Peace Coaching
A 75-minute deep-dive designed to help you gain immediate clarity and calm the mental spinning.
This session is ideal if you:
Need support with a specific challenge you’re facing right now.
Want to experience this coaching style before committing to a longer container.
Want a structured session to gain insight and practical steps to feel more at ease.
Session Fee: $275 USD
Option 2: The Body Peace Reset (Single Session)
Note: If you decide to move into the 3-Month Body Peace Coaching within 72 hours of our session, your $275 will be applied directly to your enrollment.
“I don’t get hung up on a ‘bad’ photo anymore.”
“I had struggled with my body image to the point where seeing myself in photos, or getting dressed for outings, had the potential to send me into a downward spiral. After working with Kristina, I'm more at peace with myself. I don't get hung up on a 'bad' photo. I'm able to move on with my day much faster than before. The skills I learned even helped me navigate a tricky relational riff with my sister, so I ultimately feel like I got way more out of this experience than I expected to.” — Katelyn L., NJ, USA
True body peace isn’t about perfection. It’s about choosing ease, presence, and trust in yourself—starting today.
