Private Coaching - Your Path to Radical
Body Peace & Self-Trust

Tired of worrying about how you look every time you pass a mirror?

It’s time to feel at peace in your body, trust yourself fully, and live life without the pressure to fix or prove anything.

The body. The food. The workouts. The skincare.
The aging gracefully.
Trying to measure up. To be thin. Wrinkle-free.
To finally feel like… enough.

But even with all that effort, you still feel unsure.

Still wondering, “Do I look okay?” “What will they think?” “Why can’t I just feel good in myself?”

You’ve spent years trying to “get it right”.

Here’s the truth:
You were never the problem.
And the freedom you’ve been searching for? It starts with coming home to yourself.

Imagine this…

  • Eating what feels good to you—without guilt, rules, or obsession

  • Moving your body with joy—not as punishment or pressure

  • Getting dressed in the morning and feeling at ease, not critical

  • Seeing a photo of yourself and not spiraling

  • Walking into a room without scanning for who’s thinner, younger, “better”

  • Actually enjoying your life—your body, your meals, your moments—without constant mental noise

This isn’t a fantasy.
This is what happens when you stop outsourcing your worth—and start trusting yourself.

“I worried I was too far into diet culture to ever be ‘talked out of it.’ After a lifetime of struggling—and no real progress in therapy—I didn’t think change was possible.

But working with Kristina was incredibly freeing. It wasn’t easy work, but it was powerful. She used my own insights to help me see diet culture clearly, and gave me tools to integrate the shifts I was making.

I’m still shocked by how much my thinking has changed in such a short time. For the first time since I was very small, I truly feel at home in my body.”

— Samantha, Germany

Private Coaching with Kristina Bruce

A smiling woman sitting on a couch wearing a purple cardigan and necklace.

A 3-month journey back to self-trust, body peace, and inner freedom.

This isn’t about fixing yourself—it’s about finally feeling free to be yourself.

Together, we’ll unravel the beliefs that have kept you stuck in self-judgment, comparison, and perfectionism.

We’ll explore the deeper fears—around weight, aging, and visibility—and gently release them.
And you’ll build a new kind of relationship with your body and your life: one rooted in ease, clarity, and trust.

Here’s what’s included:

🌿 3 Months of Private Coaching
1:1 support to gently shift the patterns keeping you trapped—body image struggles, food guilt, aging fears, comparison, people-pleasing, and perfectionism.

💬 Unlimited WhatsApp Support Between Sessions
So you’re not alone between calls. Get encouragement, insight, and grounding anytime you need it—whether you’re spiraling after a bad photo, second-guessing your choices, or just needing a loving reminder that you’re already enough.

“I had no idea what to expect from this kind of coaching—but it’s changed my life in ways I couldn’t have imagined.

What surprised me most is that it wasn’t about learning to love my body—it was about not letting intrusive thoughts stop me from living. I now feel confident as a human being, not just someone trying to shrink to be happy.

That confidence has helped me stop standing on the sidelines and finally participate in life.”

— Lori M., Atlanta, GA, USA

✅ This is for you if…

  • You’ve spent years dieting, fixing, hiding, or improving yourself—but still don’t feel free in your body

  • You want to feel beautiful on your own terms—not by society’s ever-changing rules

  • You’re tired of caring what others think—and ready to live for yourself

  • You want peace, self-trust, and confidence that comes from within

  • You’re open to deep, healing work—not just tips or temporary relief

“I was nervous to open up to a stranger—but that’s what made this work. I showed up fully, and Kristina made it feel safe.

I thought this was about my body, but it went so much deeper. Now I feel happier, more confident, and free from the ‘dieting spell.’ I’m finally kind to my body—and to myself.”

— Jamie M., Minnesota, USA

FAQs

  • Yes—because this work goes deeper.

    Therapy and body image work can offer valuable insights, but if you still find yourself second-guessing your food, your appearance, or how others see you… it’s likely that deeper patterns are still running the show.

    This coaching helps you uncover and release the beliefs that drive shame, comparison, and self-judgment—so you can finally feel at peace in your body and trust yourself fully.

    However, I can’t make the changes for you. My job is to show up 100% for you, and your job is to put what is discovered into practice.

  • That makes perfect sense—and you don’t have to give up feeling good to stop obsessing.

    This work isn’t about ignoring your body. It’s about building a relationship with it based on trust, respect, and compassion—not fear, control, or external pressure.

    When you’re no longer trying to meet impossible standards, you get to define what feeling good means for you.

  • I bring a comprehensive background in coaching, mindfulness, and body acceptance to support my clients effectively. My professional training includes:​

    • Certified Change Coach, trained by Dr. Amy Johnson

    • Certification in Applied Mindfulness Meditation from the University of Toronto

    • Certified Integrative Life Coach, trained by The Ford Institute

    • Graduate of The School for The Work by Byron Katie

    • Certified Yoga Instructor

    • Degree in Health Studies and Sociology from McMaster University​

    These qualifications, combined with my personal journey of healing from body image insecurity, enable me to guide clients toward greater peace and authenticity in their lives.

  • If you’ve been struggling with body image, perfectionism, or self-judgment for years… the truth is, not doing this work is costing you time, energy, and joy every single day.

    This process is gentle and flexible—but it can create lifelong freedom. The question isn’t just “Do I have time?”
    It’s: Am I ready to stop wasting my time waiting to feel good enough?

  • You’re welcome to bring anything you’re wondering to the free consultation call. There’s no pressure and no commitment—just a safe space to explore whether this is the right fit for you.

Hi—I’m Kristina.

I became a coach not because I had it all figured out—but because I found another way.

A way to stop living from fear, and start living from truth.
To feel safe in my body. To trust myself. To let go of judgment and actually enjoy my life.

That’s what I want for you, too.

Because you are already whole.
You are already enough.
And your life doesn’t have to wait one more minute for your body to change.

I’d be honored to walk with you as you come home to yourself.

And I know what it’s like to feel like you’re never quite enough.

To tie your worth to your appearance. To obsess over every bite, every perceived flaw—thinking this might finally be the thing that helps you feel okay.

For years, I tried to fix myself into feeling worthy. I tried to earn approval by doing everything right: the perfect body, the perfect plan, the perfect performance.
But all it ever did was take me further from myself.

You don’t have to keep living under the weight of judgment—your own or anyone else’s.

You’re allowed to feel good in your skin, right now.
You’re allowed to trust yourself.
You’re allowed to live fully—even as you age, even without changing a thing.

Spots are limited. Let’s talk and see if this is your next chapter of freedom.