Need a Moment of Peace from Your Inner Critic?

Get free weekly meditations to help you feel calmer, more grounded, and at
ease in your body.

Your thoughts aren’t always true—but when you’re caught in them, it can feel like they run your life.

These short guided meditations are here to help you create space from your inner critic, so you can reconnect with self-trust and peace.

💛 What You'll Receive:

  • A 10-minute guided meditation sent to your inbox every Wednesday

  • Option to join the live call at 12:30 PM Eastern

  • Optional Q&A and reflection time after the live call

  • Supportive themes like letting go of self-judgment, coming home to your body, and softening into self-love

  • Bonus: If you’re a part of Body Acceptance and Beyond Conversations, you get full access to the growing meditation archive

“The weekly meditation sessions are ten minutes for me to just be in my body and exist without an end goal. Kristina does a beautiful job of gently guiding the meditation and I feel a stronger sense of inner knowing afterwards.”

— Sarah, Ontario, Canada

✨ Why These Meditations Work

Most of our suffering comes from believing our thoughts.
Meditation helps you step back from mental noise, see more clearly, and return to your own inner calm.

You don’t need to fix yourself.
You just need space from the voice that constantly tells you you’re not enough.

Each meditation is a gentle reminder:

  • You are not your thoughts

  • You don’t have to believe everything your mind says

  • Peace is already within you—you just have to notice it

“I’m so thankful for Kristina’s meditation recordings. I listen pretty much every week and I find them a really valuable tool in my week for grounding & acceptance.”

— Emma, UK

🪷 A Weekly Practice of Coming Home to Yourself

Led by Kristina Bruce, a Body Peace & Self-Trust Coach and trained yoga teacher, these free meditations are designed to help you:

Person meditating with closed eyes in front of a dark wooden backdrop.

Ease body image anxiety

  • Quiet perfectionist thoughts

  • Feel grounded and supported

  • Build self-trust—without changing your body

No pressure. No perfection. Just a weekly reset, with space to be exactly as you are.

💌 Ready to Feel More at Ease in Your Mind and Body?

Sign up below and receive your first free meditation right away.
Let’s take a few mindful minutes together each week.