When I was thinking about purchasing the six-week coaching package I was scared that it would be a waste of money, I wanted to make sure that I was using my money wisely. After finishing the six weeks I can say I would 100% recommend it. Kristina is a fantastic coach who has changed the way I think about so many things about myself, she was caring and compassionate and I felt like I discussed the real absolute nitty-gritty of body image issues with her. I really liked the tone of the sessions, and the email access was absolutely invaluable.

Now I feel like I trust my body and myself as a woman more. Kristina always talks about the answers being already inside me, and that makes me really proud and trusting of myself knowing I am holding the answers. She just is on your wavelength and she gives you freedom to talk but also knows when to offer advice. Every time I had an issue she’s found a way to help me come back to my calm and centre. Best decision I’ve made. Women need Kristina in their lives.
— Lois
Prior to working with Kristina I was experiencing symptoms of anxiety and displeasure with my body image and relationship to self. Working with Kristina helped me feel more empowered, and allowed me to go deeper into self-care and self-acceptance. Each session was an invitation to uncover and fold back layers to look at the root causes of my feelings and to see what was driving my behaviour. Kristina is such a competent, knowledgeable, and compassionate individual and someone who has done the work herself, and is therefore able to provide incredible insight and support. She has provided me with clarity and such empowering forward motion. I’m deeply grateful and highly recommend her services to others!
— Kim
Kristina told me if I was committed and did the work my life would change – and it did. At first I was skeptical. I wasn’t sure how it could be done, but little by little with Kristina’s guidance, I began to see myself in a whole new light. I began to see others in a whole new light. Kristina provided me with tools I now use on a daily basis to feel good about myself and confident. Anyone can benefit from the help she can provide, and I highly recommend taking advantage of the opportunity to work with her.
— Amy
I was very often lead to depression, feeling trapped inside my problems and unable to see any positives. When I did the coaching sessions with Kristina I was able to get out of a state of desperation, expand my comfort zone and improve my thinking patterns. Kristina is a great communicator and listener with lots of compassion and genuineness. I felt so comfortable during the sessions expressing my thoughts and frustrations, and Kristina was a wonderful guide throughout.
— Fatima
Kristina was great to work with. She’s a great listener and provided invaluable input, guidance, and encouragement during our time together. It’s amazing the growth that you can experience in your life with the direction of a skilled coach. I highly recommend her.
— Debbie