Client Experiences
Real stories of finding peace and self-trust.
“For the first time since I was very small, I feel at home in my body.”
“I’ve spent a lifetime struggling with my body and my weight, and was worried I was too far into it to be ‘talked out of it’. But Kristina expertly guided me with incredible knowledge, intelligence, and compassion. To be quite honest, I’m still shocked that my thinking and feelings about my body and food have been able to change so very much in such a short amount of time. Kristina used my own insights and experiences to make everything clear and concrete for me. Her coaching has been incredibly freeing, and entirely life-changing.”
— Samantha, Germany
“I’m finally free from the ‘dieting spell.”
“I was nervous to open up to a stranger—but that’s what made this work. Kristina made it feel safe. I thought this was about my body, but it went so much deeper. Now I feel happier, more confident, and free. I’m finally kind to my body—and to myself.”
— Jamie M., Minnesota, USA
After 6 years of therapy, life is finally different.”
“I had been in therapy for 6 years but only noticed changes around the edges. After working with Kristina, I feel much less anxiety overall and am more present and in-tune with myself. I’ve even been able to navigate serious challenges (like losing my job) with ease.”
— Caitlin, Minnesota, USA
Caitlin shares her full story here.
“I finally found the pathway to body acceptance I was craving.”
“I have worked with therapists in the past and still clung to the same harmful thoughts and behaviors, so I was unsure if coaching would provide a different pathway. Since working with Kristina, I have noticed an overall sense of peace toward my body. I am less reactive and can approach negative thoughts with curiosity and kindness rather than urgency and panic. Kristina helped me to uncover a deep sense of intuition and truth within myself.”
— Sarah M., Pennsylvania, USA
“I am participating again, instead of standing on the sidelines of life.”
“I would absolutely recommend coaching with Kristina—it has changed my life in ways I couldn’t have imagined! What I learned is that this has nothing to do with 'learning to love your body,' but rather learning how not to allow intrusive thoughts to get in the way of living. This coaching has given me more confidence in myself as a human being, as opposed to seeing my happiness as connected to my size. That confidence allows me to fully participate in my life again.”
— Lori M., Atlanta, GA, USA
“I’m learning to stop ‘people pleasing’ and trust my values.”
“Somewhere along the way I lost touch with feelings, and I’m now learning to bring this part of myself back. I now place importance on what my values are and am less reactive to situations. It’s a real journey into regaining what you’ve lost.”
— Sarah E., Ontario, Canada
“I owe so much of my recovery and growth to Kristina’s guidance.”
“Having struggled with an eating disorder for many years, I was hesitant to start... Kristina was kind and supportive yet still firm, pushing me to grow. Her support between sessions was very generous. I developed the skill to see and question the beliefs that cause me stress.”
— Alison E., Vancouver, Canada
“A patient guide back to my true nature.”
“I like that the sessions were a mix of regular coaching, exercises, and meditations. I found it very meaningful that the aim was for me to understand that my negative thoughts weren’t 'mine,' but society’s conditioning. The level of support both in and between sessions was so helpful.”
— Nicoline O., Denmark
“100% worth the time and money invested.”
“Ultimately, all the time and money spent on changing our bodies is a never-ending pattern, but this coaching helped me be kinder and more peaceful. I’d tell anyone considering the program that they are worth the investment.”
— Katie K., Atlanta, GA, USA
“Invaluable sessions that stay with me.”
“I was hesitant to spend money on myself, but I’m so grateful I found Kristina. Her style is gentle, non-shaming, and extremely effective. She explains things in a way that really makes sense and stays with me.”
— Jen F., Connecticut, USA