Feel to Heal

A 6-week journey to feel your emotions safely, trust your inner calm, and return to your authenitic self.

Begins June 23rd

You don’t need to control your emotions. You just need a better way to feel them.

Life may look fine on the outside—but inside, it can feel heavy and stressful.

Maybe you’ve started to slow down, accept your body more, or let go of perfection—and now emotions are rising to the surface…

And it can feel scary, even overwhelming.

The way you’ve been coping with these emotions—like meditation or breathing has helped, but they still seem to linger.

And the truth is you still find yourself going to coping mechanisms you know aren’t great, like too much scrolling, over-eating, or that extra glass of wine—and you’d really like to change that.

That’s where Feel to Heal comes in.

This course gives you a space to practice feeling your emotions differently—so they move through you instead of weigh you down.

You’ll build confidence in meeting what’s here with calm and clarity, so that the behaviours you know aren’t great, begin to fade away on their own.

Feel to Heal helps you develop a different relationship with your emotions—so you know how to move through them with confidence, feeling lighter on the other side.

Through guided practices, simple tools, and live support, you’ll start to:

  • See your emotions in a new way

  • Let emotions move through without spiraling

  • Respond instead of react

  • Feel safer in your body and more confident in yourself

  • Stop waiting for circumstances to change before you feel okay

  • Trust your inner calm more than the fear

This isn’t about fixing or analyzing—it’s about practicing a new way of being with your experience.
And over time, that changes everything.

This isn’t just insight—it’s a tangible shift.

In Feel to Heal, you’ll learn how to:

  • Understand why emotions can feel so intense—especially if you've learned to cope through control, perfectionism, or people-pleasing

  • Feel your feelings in a way that softens their weight—without shutting down or getting overwhelmed

  • Shift out of mental confusion and reconnect to the calm, steady part of you—even when fear shows up

  • Release built-up tension stored in your body and mind

  • Build emotional resilience—so you feel more grounded in the face of triggers, self-doubt, or uncertainty

  • Respond to life with presence, rather than reacting from fear or old patterns

  • Take your power back from people or situations—and find peace that’s rooted in you

“Feel to Heal helped me stop trying to fix everything and start feeling what was really there. At first, it was uncomfortable—but with time, my anxiety eased, and I began to feel more at home in my body. It wasn’t instant. It was an evolution—which at times—feels like a revolution!”

— Suzanne P., Maine, USA

Maybe you’re wondering if this is really for you.

A client recently said to me:
“You really have helped me, Kristina, and you should know how powerful and valuable your work is. Your approach is different than anything I've ever known. But a part of me just worries that I’m too much…”

And I get that.

Maybe you’ve done a lot of work already—therapy, mindset tools, journaling—but still find yourself in what feels like the “same” place, or unsure how to actually feel your emotions without getting stuck in them.

Maybe you’re afraid that if you let yourself really feel, it’ll be too much—or you’ll be too much.

Or maybe you’re just not sure if this will work for you.

Here’s what I want you to know:
You don’t have to have it all figured out to begin.

This course is here to meet you exactly where you are—with compassion, grounded tools, and a pace that lets you build trust in yourself, one step at a time.

You're not too much.
And you're not alone.

What you get inside Feel to Heal

This 6-week course blends a powerful understanding with gentle, steady support to help you feel, release, and return to yourself—again and again.

Here’s what’s included:

Delivered as pre-recorded videos you can watch at your own pace. Each module explores a key shift in how you relate to your emotions, your nervous system, and your inner wisdom.

Module release dates:

  • Module 1 → June 23

  • Module 2 → July 7

  • Module 3 → July 21

📚 3 Core Teaching Modules

🧘‍♀️ 3 Live Group Calls with Kristina

Every other Tuesday at 11 AM Eastern, we’ll meet live to deepen the material, answer your questions, and work through challenges so you can embody this .
If you can’t attend live, replays will be available within 24 hours.

Live Call Dates:

  • July 1

  • July 15

  • July 29

✨ Gentle Practices + Weekly Prompts

Simple tools and reflections to help you integrate the teachings and come back to yourself in daily life—not just in theory, but in practice.

All your videos, replays, and materials in one password-protected space for easy access anytime.

💌 A Private Course Page

  • Starts: Monday, June 23

  • Length: 6 Weeks

  • Live Calls: 11 AM ET — Thursday (Week 2), Tuesdays (Week 4 and 6)

  • Replays Provided

Course Details


$297 USD (or 2 monthly payments of $160)

Investment

💛 This is for you if:

  • You often feel overwhelmed, anxious, or unsure how to trust yourself

  • You tend to either shut down or react strongly in stressful moments—and want a more grounded way through

  • You’re tired of feeling thrown off by other people or situations—and you’re ready to take your power back by finding clarity, calm, and peace within

  • You’re done feeling “less than,” not good enough, or like you have to perform to be okay

  • You want to build a steadier relationship with yourself—where peace and self-trust lead the way

  • You’re navigating a world that’s changing rapidly—and you want tools to stay rooted and connected as you do

 FAQs

  • All live calls will be recorded and shared within 24 hours. You’ll also have the option to submit questions ahead of time.

  • Not at all. This is for anyone who feels stuck in emotional cycles, unsure of how to move through their feelings, and wants to build trust in themselves.

  • No. You’ll be guided gently. Whether this is your first time exploring emotions or your tenth, this course will meet you where you are.

  • What you’ve done so far matters—and Feel to Heal builds on it with a foundational shift:
    You’ll learn a new way of understanding and relating to your emotions—not as problems to fix, but as signals you can safely feel and move through.

    This isn’t just more tools or insight. It’s a shift in how you experience your emotions—so they feel less heavy, less scary, and more like something you can trust yourself to navigate.

    Many people have said,

    “This felt different than anything I’ve done before—even therapy.”

    Not because their past work was wrong—
    But because this opens a new, gentler path home to yourself.

  • That’s a valid fear—and we go gently.
    This course is built to help you move through emotions without collapsing into them. You’ll get support, grounding practices, and guidance every step of the way. You’re in charge of your pace. Nothing is forced.

    We’re building the capacity to feel—not to stay “stuck” in the emotions, but to release them. You don’t have to do it all at once. Little by little is great 💛

  • Yes. Emotional presence isn’t just for “emotional” people.
    Many of us learned to disconnect from our feelings in order to function. This course helps you build a more compassionate, steady relationship with whatever arises—even if emotions aren’t always obvious. It’s not about feeling more, it’s about feeling freely—without fear.

  • Yes—there’s space for connection.
    During our live calls, there will be time for you to ask questions or share reflections if you’d like to. You’ll never be put on the spot, but you’re always welcome to engage. And the energy of the group often brings shared insights that support everyone.

🌾 The world may not slow down—but you can.

You don’t have to keep reacting, overthinking, or carrying it all on your own.
You don’t have to wait for your circumstances—or other people—to change to feel okay.

Your emotions don’t need to be fixed.
You don’t need to be fixed.

You just need a space that feels safe, steady, and supportive—where you can reconnect with the calm within you that’s always been there.

That’s what Feel to Heal offers.

It’s not a quick fix. It’s a shift.
From fear to clarity. From disconnection to trust.
From reacting—to returning.

If your heart is saying “yes,” I’d love to support you.