free weekly meditation group
Meditation is one of the best practices you can do to cultivate body acceptance.
How does it help? I share 5 ways meditation helps you feel better about your body in this blog post.
But I understand that starting a meditation practice (or keeping up with one) can be challenging. That’s why I offer a weekly guided meditation group, so you don’t have to do it in you own!
Details: Every Wednesday at 12:30 pm Eastern Time I lead a 10-minute guided meditation. If you can’t attend live, you’ll receive the recording via email to do on your own time.
“The weekly meditation sessions are ten minutes for me to just be in my body and exist without an end goal. Kristina does a beautiful job of gently guiding the meditation and I feel a stronger sense of inner knowing afterwards.”
Experience a previous group meditation below:
“I’m so thankful for Kristina’s meditation recordings. I listen pretty much every week and I find them a really valuable tool in my week for grounding & acceptance.”
Sign up below to start meditating!
Bonus: When you join the meditation group you will receive a free copy of The Guide to Body Acceptance, and be added to Kristina Bruce’s email list.