It’s time to feel calm in your mind, safe in your body, and confident in
who you are.

You’ve spent enough time feeling not good enough.

Hi! I’m Kristina—a Body Peace & Self-Trust Coach

Person with short hair sitting on a gray sofa, smiling, wearing a light patterned shawl, and surrounded by cushions.

If you’re tired of questioning yourself, criticizing your body, and chasing impossible standards—you’re in the right place.

I help people who feel stuck in self-doubt, body image struggles, perfectionism, or constant anxiety, and guide them to reconnect with their inner peace, confidence, and worth—no fixing required.

What I Help With:

  • Struggles with food, body image, or life after dieting

  • Constant self-criticism and feeling like you’re never enough

  • Pressure to be perfect in order to feel worthy

  • Perfectionism and overthinking that lead to burnout

  • Insecurity that keeps you from fully showing up as yourself

  • Fear of how others see you or judgment about your appearance

  • The exhausting belief that no matter what you do, it’s never good enough

  • A longing to feel grounded, empowered, and at peace

My Offerings:

Private Coaching
1:1 support to untangle the root of your struggles with self-worth, body image, perfectionism, and people-pleasing—so you can build deep, lasting self-trust and confidence.

Group Conversations
Thought-provoking, supportive spaces to explore life beyond dieting, self-judgment, and comparison. Perfect if you're looking for body acceptance support in a safe, pressure-free environment.

Craving a sense of calm and connection?

Person with closed eyes in dark clothing against a wooden panel background.

Sign up for my Free Weekly Guided Meditations—a 10-minute practice to help you:

  • Reconnect with yourself

  • Soothe your nervous system

  • Let go of the pressure to be perfect

Join live every Wednesday or receive the recording straight to your inbox.

What Clients Say:

“From our first meeting, Kristina shared a way of seeing life that helped me feel calmer and better immediately. It was like she gave me a missing piece of the puzzle.”
- Clara, France

“I’ve noticed an overall sense of peace toward my body. She helped me uncover a deep sense of intuition and truth within myself.”
- Sarah M. Pennsylvania

“Kristina met me exactly where I was. Her gentle guidance was full of understanding and led me to so much insight and peace.”
- Salma, M. U.K.

  • “I want to stop trying so hard to fix myself—but I’m scared of what will happen if I let go.”

  • “I feel like I’m doing everything ‘right,’ but it still doesn’t feel like enough.”

  • “No matter how much I grow, I still don’t feel good enough.”

  • “I just want to feel at ease in who I am—but I don’t know how.”

    …then welcome.

If you’ve ever thought…


You don’t have to be perfect or have it all figured out.

You just need support that sees the whole you—body, mind, and self.

Smiling person with long hair and a nose ring sitting on a gray sofa.

A selection of conversations where I’ve shared stories, tools, and insights on body image, self-acceptance, and feeling like you’re enough—just as you are.

Woman smiling next to a table with food and the text "FOOD PSYCH PODCAST with Christy Harrison" on the right.
Podcast cover for "The Midlife Feast" featuring a smiling woman at the bottom right corner, with a microphone icon at the top and teal and black text on a peach background.
Podcast artwork featuring host Dr. Amy Johnson, with the title "Changeable." Dr. Johnson is smiling in front of a green background, wearing a red shirt with a logo. A microphone is visible, suggesting a podcast setting.
Fox News Channel logo on a blue background
A grayscale promotional image for "Beyond Beauty Project" featuring a confident woman in a turtleneck and blazer. Text reads "The Podcast Bridgett Burrick Brown."
Logo for "The Body Image Podcast with Corinne Dobbas, MS, RD" on a pink background.

Featured Resources & Support Options

✨ A selection of free and paid support to help you reconnect with your true self and feel good in your body—without needing to change it.