Stop the constant mental load of body worry and finally feel at home in your own skin.
Peace with Your Body. Freedom in Your Life.
Hi, I’m Kristina.
I help women who are tired of the "body noise"—the constant thoughts about weight, appearance, and the pressure to change—finally feel calm, grounded, and at peace.
We were all born trusting our bodies and living freely inside them. That knowing never left you; it has simply been covered over by years of conditioning, comparison, and fear.
If you’re ready to step off the scale, opt out of the pressure to "fix" yourself with injections, and stop chasing an impossible version of "better," you’re in the right place.
Because the freedom you’re craving was never in your weight or your reflection—it’s always been within you.
You might recognize yourself here:
You feel mentally exhausted from constantly monitoring or managing your body.
You want to stop obsessing over food, weight, or "flaws."
You wish you could see a photo or your reflection without spiraling.
Body shame feels like a wall between you and your partner, your joy, or your presence.
You’re ready to model something healthier for the next generation.
You’re done trying to "fix" yourself—especially as you age—but you aren’t sure what replaces that mindset.
My work helps you reconnect with the peace, safety, and confidence that is already within you.
Private 1:1 Coaching
This is not "habit-fixing" or more mindset "work." My coaching focuses on shifting the perspective that creates body struggle in the first place—so change happens at the root, not through sheer effort or control.
This immersive, 3-month partnership is for the woman ready to experience a real internal shift that changes how she relates to her body, food, relationships, and life.
Get the Free Resource: The Guide to Body Peace
This free guide helps you understand why body shame and constant self-monitoring feel so heavy, and how to begin easing that struggle—without dieting, fixing, or forcing "self-love."
Most women feel immediate relief just from seeing their experience explained clearly and compassionately.
What Clients Say:
“From our first meeting, Kristina shared a way of seeing life that helped me feel calmer and better immediately. It was like she gave me a missing piece of the puzzle.” - Clara, France
“I’ve noticed an overall sense of peace toward my body. She helped me uncover a deep sense of intuition and truth within myself.” - Sarah M. Pennsylvania
“Kristina met me exactly where I was. Her gentle guidance was full of understanding and led me to so much insight and peace.” - Salma, M. U.K.
Tune in to Unlearning Beautiful
Ongoing support, grounding, and perspective shifts.
If you want continued reminders and truth-telling as you unlearn old body beliefs, my podcast offers gentle guidance you can return to again and again. Each episode is an invitation to see yourself through a kinder, clearer lens.
Listen on Apple Podcasts, Spotify, YouTube, or wherever you tune in.
You don’t have to keep fighting your body to feel good in it.
There is a gentler way forward—one rooted in trust and ease, not effort. If you’re ready to begin, you’re welcome here.