Feel to Heal: How to Stop Being Afraid of Your Emotions

(and Start Feeling Better in Your Body and Life)

A free live webinar with Kristina Bruce, Body Peace & Self-Trust Coach

🗓️ Tuesday, June 10th
🕚 11:00 AM Eastern (60-90 mins)
💻 Live on Zoom (recording will be available)

You just want to feel better.
To stop the overwhelm, the spirals, the pressure to hold it all together.
To feel calmer, lighter, more like yourself again.

But instead… emotions are bubbling up — and they feel like a lot.

You might find yourself:

  • Snapping or shutting down over little things

  • Struggling to “get over” something that feels irrational but won’t let go

  • Tired of trying to think your way out of how you feel — and it not working

The truth is, most of us were never taught how to handle tough emotions.
We learned to distract, control, numb, or push through — not to feel.
So when big feelings finally come to the surface, they can feel intense, unfamiliar, or even scary.

This free webinar will help you change that.

You’ll learn:

  • Why emotions can feel so overwhelming

  • How to welcome emotions without getting stuck in them

  • A gentle, simple tool to feel and release what’s been building up

  • How to reconnect with the calm, steady presence already inside you

You don’t have to be on a “healing journey” to benefit. You just need to want to stop being ruled by your emotions — and start feeling better, from the inside out.

The webinar is free to attend.
Join the webinar live or catch the replay after.

I’ll also be sharing details about my upcoming 6-week Feel to Heal course for those ready to go deeper.
Sign up below to join on Tuesday, June 10th at 11:00 AM Eastern, or get the replay.

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