We’re always repeating mantras in our mind — they’re called thoughts!
And some of them have been quietly tearing us down for years.

That inner voice that says “you should be doing better” … “you don’t look good today” … “why can’t you just get it together?” — it can leave you feeling small, anxious, and disconnected from yourself.

A custom-made meditation to help you shift your inner dialogue to one that supports you (rather than brings you down!)

Personalized Mantra Meditation to Support Your Inner Peace

Over time, that constant self-criticism wears you down. You start second-guessing your choices, avoiding opportunities, and living from a place of tension instead of trust.

But here’s the truth:
When you begin to intentionally shift the balance of your thoughts from critical to compassionate, you come back into alignment with what your deeper self has always known to be true — that you are already worthy, lovable, and enough.

Because thought that feels good is thought that’s in alignment with your true self.

Create My personalized mantra meditaton

A curated set of uplifting mantras — selected by you, for you — so you can return to feeling at home in your body and in alignment with your authentic self.

That’s where a customized mantra meditation comes in.

For just $33, you’ll receive:

a personalized meditation crafted with 25 of your favourite mantras (from a curated selection, or add your own)

A soothing 10–15 minute audio track, with your choice of calming background music or no music at all.

A meditation you can return to again and again — to remind you of who you really are.

create my peronalized mantra meditation

You struggle with a harsh inner critic and want to change the way you speak to yourself.
You’ve tried generic meditations, but they never quite resonate or feel personal.
You want a simple, nourishing daily practice that builds self-compassion and self-trust.
You’re ready to feel more peaceful, grounded, and at home in your own body.

This personalized meditation is for you if:

Who this is for

create my personalized meditation

“I thought the idea of a personalized meditation was so unique. When I listened for the first time, I felt peaceful. I loved the music and personalization. Since using it, I’ve noticed I’m more compassionate toward myself. It really does feel special to have something made just for me.”

— Marina B., N.J., USA

Imagine this:
You’re on your morning walk, earbuds in, and your breath begins to sync with the rhythm of loving words meant just for you.
You listen before a stressful meeting, or as you unwind before bed — and feel your shoulders drop, your heart soften, and your nervous system settle.

IIt’s not always easy to change your thoughts in the moment — especially when your nervous system is activated or you’re caught in old patterns.
This meditation helps you gently rewire that inner dialogue by pairing soothing sound with words that feel good to your body and mind.

Why it helps

This meditation offers you:
🌿 A gentle way to calm your body so the mantras can settle into your subconscious mind.
🌿 A portable tool — listen while commuting, walking, or sipping your morning coffee.
🌿 A soft space to integrate new, empowering beliefs (without forcing them).
🌿 A growing sense of peace, possibility, and self-trust that ripples into every part of your day.

These mantras aren’t about pretending everything’s perfect — they’re about remembering what’s already true, and nurturing a more loving, supportive relationship with yourself from the inside out.

Order your personalized meditation

About the Creator

Hi, I’m Kristina Bruce — a Body Peace & Self-Trust Coach.

After years of battling my own body and inner critic, I learned that true transformation doesn’t come from fixing yourself — it comes from seeing yourself differently.

As a former yoga teacher and an avid meditator for over a decade, I’ve experienced firsthand how powerful it can be to quiet the noise of the mind and reconnect with the truth that’s underneath it. Meditation has been one of the most grounding and transformative tools in my own journey back to self-trust and inner peace.

I created these personalized mantra meditations as a gentle way to help you do the same — to reconnect with what’s true, soften the inner critic, and return to that calm, steady knowing within you.

FAQs

A mantra meditation is a guided practice that uses repeated phrases — or mantras — to gently focus your mind and shift your inner state.
Each mantra is a short, intentional statement that reflects a truth you want to remember — like “I trust my body’s wisdom” or “My body is worthy of respect, exactly as it is.”
When you hear and repeat these mantras while in a relaxed state, they begin to settle into your subconscious mind, helping to quiet negative self-talk and replace it with thoughts that feel more peaceful, loving, and true.
It’s not about forcing yourself to “think positive.”
It’s about creating space for calm and allowing supportive thoughts to take root — so over time, your inner dialogue naturally becomes kinder and more aligned with your true self.
Once you place your order, you can expect to receive your personalized meditation within 3 business days.
Because each meditation is personally recorded by Kristina, there may occasionally be a short delay if she’s away — but you’ll always be notified if that’s the case.
Absolutely. Along with a curated list of 77 mantras designed to foster body peace and self-love, you’ll also have space to include any personal mantras that hold special meaning for you.
In the order form, there’s a section where you can write in the phrases you’d like added.
You can include up to 25 mantras in total — a blend of your own and those from the list — which will be woven together into your personalized meditation.

Ready to receive your custom meditation?

Choose 25 of your favorite mantras and your preferred audio track (music or no music).

I’ll create your personalized recording and send it straight to your inbox — so you can begin returning to yourself, one gentle word at a time.

Create my peronalized meditation