Your Mantras.
Your Meditation.
A custom-made meditation to help you shift your inner dialogue to one that supports you (rather than brings you down!)
We’re always repeating mantras in our mind (they’re called thoughts!) And the some of them are bringing you down, rather lifting you up.
Intentionally shifting the balance of thought from negative to positive puts you back into alignment with what your deeper self knows to be true about you.
Because thought that feels good is thought that in alignment with your true self!
That’s where a customized mantra meditation comes in: a curated set of uplifting mantras selected by you, for you. So you can return to feeling at home in your body, and in alignment with your authentic self.
“I thought the idea of a personalized meditation was so unique. When I listened for the first time, I felt peaceful. I loved the music and personalization. Since using it, I’ve noticed I’m more compassionate toward myself. It really does feel special to have something made just for me.”
— Marina B., N.J., USA
For just $33, you can receive a personalized meditation created with 25 of your favorite mantras you choose from a curated selection, and with the option to add your own—carefully woven together into a soothing 10–15 minute audio track to support you in embodying the messages that uplift and support you.
You select the mantras.
You choose whether you'd like calming background music or not.
I’ll create a custom meditation just for you that you can return to again and again.
It’s not always easy to change your thoughts in the moment—especially when your nervous system is activated and you’re caught in old patterns.
Why it helps
This meditation offers you:
🌿 A gentle way to calm your nervous system so the mantras can settle more into the subconscious mind
🌿 A tool you can take anywhere—on a walk, in bed, or during your morning coffee
🌿 Space to integrate new, empowering thoughts (without forcing it)
🌿 A deeper sense of peace, possibility, and presence
These mantras aren’t about pretending things are perfect. They’re about reminding yourself of what’s already true—and building a more loving, supportive relationship with yourself from the inside out.
