Your Mantras.
Your Meditation.
A custom-made meditation to help you shift your inner dialogue and return home to yourself.
We’re always repeating mantras in our mind—they’re called thoughts! And the some of them may be bringing you down, rather lifting you up.
Intentionally shifting the balance of thought from negative to positive puts you back into alignment with what your deeper self knows to be true about you.
Because thought that feels good is thought that in alignment with your true self!
That’s where a customized mantra meditation comes in: a curated set of uplifting mantras selected by you, for you. So you can return to feeling at home in your body, and happy being your authentic self.
For just $11, you can receive a personalized meditation created with 25 of your favorite mantras from Coming Home: 77 Mantras for Body Peace & Self-Trust—carefully woven together into a soothing 10–15 minute audio track to support you in embodying the messages that matter most.
You choose the mantras.
You choose whether you'd like calming background music or not.
And I’ll create a custom meditation that you can return to again and again.
It’s not always easy to change your thoughts in the moment—especially when your nervous system is activated or you’re caught in old patterns. This meditation gives you:
Why it helps
🌿 A gentle way to calm so the mantras can settle more into the subconscious mind
🌿 A tool you can take anywhere—on a walk, in bed, or during your morning coffee
🌿 Space to integrate new, empowering thoughts (without forcing it)
🌿 A deeper sense of peace, possibility, and presence
These mantras aren’t about pretending things are perfect. They’re about reminding yourself of what’s already true—and building a more loving, supportive relationship with yourself from the inside out.
