“If I were thinner, I’d be happier.”

It’s a remarkably common thought, belief, lie.

I’m betting these experiences are all too familiar as well:

  • Trying every diet, (or "lifestyle"), and exercise program out there without success
  • Comparing your body to other women (or worse, comparing yourself to how you looked before)
  • Feeling lost and confused about what you "should" and "shoudn't" eat, not knowing if you can trust yourself anymore
  • Hearing from your doctor for the umpteenth time that it would help if you lost some weight – so naturally, you fear for your health
  • And of course there’s that voice inside your head when you stand in front the mirror running a list of your flaws and things you can “improve upon”

All of this – Wears. You. Down. (Not to mention steals your joy.)

The desire to lose weight, keep it off, and be healthy, is like a constant hum of stress under the surface of life. 

And the reality is, life is happening now. You know, that beautiful, precious, fleeting life you’ve got? That one.

That’s why I offer one-on-one personal coaching— to help you walk away from the hell that is body-dissatisfaction and finally feel free and at peace to live the life you truly want. 

Here’s the breakdown of what’s included.

Six personal coaching sessions:

  • 1.5 hour initial session - so we can lay the groundwork and get clear on the areas that are most important to you
  • Five, 1 hour weekly sessions - to really dive into the work and start making some positive shifts. Sessions are once a week to keep the focus and momentum going.
  • Email support in-between sessions - because stuff comes up and not always on coaching days! I’ll be available to you for extra support in-between sessions.
Kristina told me if I was committed and did the work my life would change – and it did. At first I was skeptical. I wasn’t sure how it could be done, but little by little with Kristina’s guidance, I began to see myself in a whole new light. I began to see others in a whole new light. Kristina provided me with tools I now use on a daily basis to feel good about myself and confident. Anyone can benefit from the help she can provide, and I highly recommend taking advantage of the opportunity to work with her.
— Amy

And believe me, I get it. My desire to be thin and stay that way used to rule my life.

At my worst I would weigh myself every day. When the number went down, I was happy, and when it went up, I was crushed. The quality of my whole day was determined by a number on the scale, and it sucked.

Finally I said "enough!" I got rid of the scale, and worked my way towards a better relationship with my body. A relationship that wasn’t dictated by my weight or my belly rolls!

I believe—and am living proof—that our lives can be full, so fun, and so free when we’re not spending all of our time and energy focused on losing weight.

Today, as a Certified Integrative Life Coach, I have the tools to support you in this liberating shakeup and I cannot wait to help you get there.

It can be hard to go it alone…

It can be triggering to hear messages from the media about our bodies and our worth...

It can be discouraging to hear friends talk about their latest diet or exercise program…

This coaching is a gentle yet powerful answer to that. It is here to usher you into the incredible world of peace, health, happiness, and body acceptance. It’s not just a relief, it’s a revolution.

Investment: $597 (CDN) (See payment options in FAQs). 

Curious to learn more? Contact me to book a free 30-minute consultation

I was very often lead to depression, feeling trapped inside my problems and unable to see any positives. When I did the coaching sessions with Kristina I was able to get out of a state of desperation, expand my comfort zone and improve my thinking patterns. Kristina is a great communicator and listener with lots of compassion and genuineness. I felt so comfortable during the sessions expressing my thoughts and frustrations, and Kristina was a wonderful guide throughout.
— Fatima

FAQs

Q. “I don’t really know what a coach is. How is it different than therapy, or just talking to my best friend?”

A. Good question! Whereas a therapist will dig into and focus on your past, a coach will support you in creating the future you want for yourself. And while best friends are wonderful, they can be a little biased! A coach is able to remain objective, see things from a perspective that someone close to you simply can’t, and most importantly, is trained in a proven methodology and tools to create real change in your life.

Q. “I really want to do this, but it feels like a lot of money…”

A. I totally understand. I always feel that way when I'm about to invest a large sum of money. But you know what? We spend a lot of money on a daily/monthly/yearly basis to feel better about ourselves—new clothes, manicures, expensive highlights. It works for a little while, but then it wears off and it’s on to the next thing. And unlike those highlights that fade, the work we do and the tools you gain from coaching, stay with you forever.  

Q. “I totally see the value of the investment in myself, but I just don’t have the full amount available, do you offer payment plans?”

A. Yes. You have the choice to pay fully up front, in two monthly installments of $317, or three monthly installments of $217.

Q. "I’m so in!, but I’m going on vacation and would need to miss a session, is that OK?"

A. Although it’s most effective to do the sessions weekly, life happens, and that’s why we can do the six sessions within an eight week period, just in case something comes up.

Q. “I'm a tough case. I’ve battled with my body for what feels like forever. Will six weeks of coaching make much of a difference?”

A. I’m going to be straight – working on body acceptance is not a quick fix. Expecting yourself to have a whole new mentality after 20 to 30 years of thinking one way, is a tall order for anyone. Coaching for six weeks won’t take you all the way from A to Z. However, what we will do is begin the process and take the first few important steps on a new, positive path. At the end of the six weeks you will come away feeling better about yourself, more confident in your body, and with tools that you can use in your daily life so that in time, change will be INEVITABLE.  And since this is a process, you have the option to continue your coaching with me afterwards in a time frequency that works for you (whether it's once a week, once a month, or once every few months). Don't worry - I won't leave you hanging! 

 

Questions? Sign-up for 30-minute free consultation.

Kristina was great to work with. She’s a great listener and provided invaluable input, guidance, and encouragement during our time together. It’s amazing the growth that you can experience in your life with the direction of a skilled coach. I highly recommend her.
— Debbie