The Body Peace Series: Podcast Listener Special
Move from understanding body peace… to actually
experiencing it.
A guided 3-part video experience for women who are exhausted by body struggle, dieting, and self-criticism — and want to finally feel calm, comfortable, and at home in themselves.
$67 USD • $47 USD
One-time purchase
What you ate. How your clothes feel today. How you look in photos. Whether you’re doing enough to keep things “under control.”
Some days you feel okay… until a mirror, a comment, or a scroll pulls you right back into self-monitoring. You think about your body more than you’d like, and you're tired of:
You know the theory. Now let’s shift the feeling.
You don’t want another plan, mindset trick, or rule to follow.
You don’t want to keep fixing, managing, or controlling your body.
You just want to feel at ease being you.
Here is the truth: Body-shame is a physical sensation that lives in your nervous system. Because it is a physical feeling, you cannot "think" your way out of it. You don't need another mindset trick or more information. You need a felt experience of safety in your own skin.
The "Low-Grade Tension": That humming anxiety about your appearance that never fully turns off.
The Intellectual Gap: Knowing your worth isn’t your weight, yet still feeling crushed by a "bad" body day.
The Management Trap: Feeling like you constantly have to fix, manage, or control your body just to exist.
This isn’t about learning more. It’s about taking what you know and having an experience of it.
If you’ve listened to the podcast or read the books, you already understand that your body isn’t the problem. But understanding why the struggle exists is one thing—stepping out of it is another.
The Body Peace Series is designed to help you move from insight into lived experience. These are short, intentional sessions (10–15 minutes) designed to fit into your morning coffee or a school-run wait, helping you bridge the gap between "knowing" and "feeling."
A Note for my Podcast Listeners: If you’ve been listening to the show, you’ve heard me talk about the theory of Body Peace. You know the "why" behind the struggle. I created this series specifically to give you the "how"—the actual physical practice of settling your nervous system so the peace finally lands in your bones.
What we’ll explore together
Video 1: Unlearning the Language of Judgment Experience the deep relief of seeing why your body was never the problem. We’ll practice the first step in hearing those critical thoughts without letting them land in your body the way they used to.
Video 2: From Mental Control to Body Neutrality Learn how to step out of the "fight" with your reflection. I’ll show you how to relate to your body through awareness rather than control—without forcing "positive" thoughts you don’t actually believe.
Video 3: The Art of Softening When a thought hurts, your body tightens. Discover how to let those painful beliefs soften and pass through you, so you can stop the internal spiral and return to the present moment.
Bonus Session: “But What About Health?” A grounded, compassionate re-frame of health for when you worry that “peace” means “giving up.” Discover why body peace is actually the most supportive foundation for true well-being.
A Note from Your Guide
Kristina Bruce — Body Peace & Self-Trust Coach
For years, I believed peace would come once I looked a certain way, reached my ideal weight, or became a “better” version of myself.
It never did.
What finally brought me peace wasn’t more effort—it was seeing that how I was viewing myself was the root cause of my suffering. I created the Body Peace Series to offer you the same clarity that set me free, so you can stop chasing freedom and begin experiencing it today.
As a thank you for being a part of my podcast community, you can get the full series for $47 USD
(Regularly $67).
Ready to start feeling more at ease in your body?
Immediate Access: Start Video 1 the moment you join.
Bite-Sized Learning: 10–15 minute videos that respect your time.
Daily Support: One video delivered to your inbox per day to prevent overwhelm.
Lifetime Access: Return to these practices whenever you need a nervous system reset.
What’s Included?